Free, anonymous online mental health and wellbeing support for children and young people in areas where the service is available. Support includes online resources and the opportunity to chat with trained counsellors.
NHS-commissioned talking therapies and support for people experiencing difficulties such as anxiety, low mood and depression. Self-referral is available for eligible people aged 16 and over.
NHS talking therapies and mental health support for people living in Norfolk and Waveney. The service offers information about available support and how to access it.
A route into emotional wellbeing and mental health support for children and young people aged 0–25 in East and West Suffolk. Parents and carers can also seek advice and make a referral.
Information and support for children, young people and families in Norfolk, including advice about emotional wellbeing and mental health. Just One Number can help families find the right support.
Child and Adolescent Mental Health Services (CAMHS) provide specialist support for children and young people experiencing more significant mental health difficulties. Access routes vary depending on where you live and the support needed. Your GP or local emotional wellbeing service can advise on the appropriate pathway.
Your GP
Your GP can discuss mental health concerns, help identify appropriate support and advise on referrals to NHS services, including specialist mental health services where needed.
A local mental health charity offering information, support and a range of services for adults and young people. Availability and eligibility vary by service.
A local mental health charity providing information, advice and support. Services include REST hubs and a telephone support line for eligible adults.
Support for young people in Suffolk, including advice, information and counselling-related services. Check the website for current provision and eligibility.
A local charity supporting young people through programmes designed to improve wellbeing, confidence and opportunities. Check its current services to see what support is available in your area.
A mental health and emotional wellbeing service for children and young people in the Lowestoft and Waveney area, delivered by Ormiston Families.
A local organisation offering information, peer support and advocacy for people experiencing mental health difficulties.
Information and advice for young people in Suffolk, including guidance on emotional wellbeing, mental health and where to find further support.
Information for young people in Norfolk, including advice about mental health, emotional wellbeing and other issues affecting young people’s lives.
Information and support for young people experiencing mental health difficulties, as well as advice for parents and carers who are concerned about a young person’s mental health.
Free support and information for young people on mental health, relationships and other challenges. Check the website for current age eligibility and available support.
Information about mental health conditions, treatment and ways to find support. Mind also provides a directory to help people explore services in their area.
